I have been working on not having ANY piles in our house - AT ALL. I have gone through needing a filing cabinet to store all of my papers in, to keeping a pile on the kitchen counter, to keeping a small stack on a corner, to NOTHING. And I have to say, it takes work to get to that point, but it is completely worth it!
When using mango seeds, they should first be dried in the shade and then powdered. This powder can be treated like medicine to be used as and when necessary. Use one and a half to two grams of the powder for each dose. They can be taken with or without honey, twice a day.
Decide where you would like to have your piles (if you need them at all). If you choose to still keep piles of papers, choose ONE central location so that you can contain the mess.
The short answer is that cairns have been built over the past 5,000 years in New England by Native Americans for ceremonial purposes, and stones piles have been built over the past 400 years by farmers clearing fields and building stones walls. How do you tell the difference?
If you find a single stone cairn about more info 2 to 3 feet in diameter with a metal pipe in it or marked by surveyors orange paint, then you have found an old property boundary marker.
As you can see a lot of the piles relief tips can go together like walking, eating right, drinking water. This will help give you fast relief from piles and it can be as simple as a life style and diet change.